Understanding how to stop hair from shedding can feel like searching for a needle in a haystack. Our bodies are complex entities, which function only through the synergy of interdependent processes. However, despite this complexity, there are some universal truths that can help stop hair from shedding. So if you are asking “how can I stop my hair from shedding”, here are 3 simple steps that you can take today.
Getting to the Root of the Problem
A dry or itchy scalp sometimes may be associated with hair shedding, but in reality it is a broader signal of hair health. While using a specialist conditioner, and an aloe vera treatment can help to keep hair flexible and protect against breakage, moisturizing the scalp to stop hair shedding may not be enough on its own.
We should dig a little deeper, and consider that dryness may not be the only cause for an irritated scalp causing hair shedding. The scalp is covered in tiny hair follicles. These tubular structures are set into your skin and are the main components of the hair growth cycle. Each follicle is supplied with nutrients via a tight network of capillaries, which provide the fuel your hair needs.
Which Products Can Reduce Hair Shedding and Increase Hair Growth?
With this in mind, you can try two simple ways to stop hair from shedding so much. The first is to supplement your diet. Viviscal Extra Strength (for women) and Viviscal Man have been developed specifically to provide a comprehensive cocktail of vitamins and minerals to promote hair growth from within. This approach saves you the trouble of altering your existing diet, making it easy to supply the important ingredients for healthy hair.
Secondly, in order to ensure a free flowing supply of these nutrients, we recommend combining dietary supplements with a regular scalp massage for hair growth. This can be self-administered while washing your hair. Massaging the whole scalp for around five minutes on a regular basis can help to increase circulation to the follicles, and in turn improve the efficiency of the hair growth cycle. You can also incorporate one of our top essential oils into your scalp massage, which may offer some added benefits.
This is particularly important in winter, when our hair can be more susceptible to dryness and our circulatory system has to work harder to keep our core warm. You can read our guide on how to stop winter hair shedding for more information.
Sustained levels of stress can have a real impact on hair shedding. Unfortunately, the more that you ask “why does my hair keep falling out so much”, the more likely you are to feel stressed out. It can be a vicious circle of worry, which impairs the treatment or prevention of excessive hair shedding. It is important to remember that everyone experiences hair shedding at certain times in their life, and while dietary changes can certainly help to improve hair health, there may be other hormonal factors at play. Cortisol is often known as “the stress hormone” and has a complex relationship with hair shedding. This article on cortisol levels and hair loss helps to explain how unmanaged stress can affect the hair.
In a nutshell, learning how to stop hair shedding and keep fuller, healthier hair can sometimes be as simple as adjusting your diet, using a moisturizing conditioner, and following our relaxing 5 quick fixes for hair loss due to stress. Give it a try!