Is coconut oil good for hair growth? Hair growth starts from within and is nourished by the vitamins, minerals and proteins in your diet or in hair growth supplements. However, adding regular coconut oil treatments to your hair care regimen can help to protect and condition hair, creating an optimal environment for healthy hair growth.
Benefits of Coconut Oil for Hair
Coconut oil contains lauric acid, a fatty acid that helps protect hair. It binds hair proteins, protecting hair roots and preventing breakage. Studies have shown that coconut oil can help prevent hair protein loss more effectively than other oils, such as sunflower or mineral, which are both common oils in moisturizing hair products.
Nourishment from the outside
Coconut oil is rich in vitamin E, vitamin K and iron. The best hair growth results will come from the nutrients you ingest — whether through diet or through hair growth supplements — which are delivered to hair follicles via the bloodstream. However, you can add a nourishing topical hair treatment like coconut oil to moisturize hair, and improve hair’s softness and shine. The Vitamin E in coconut oil for hair is especially good at fighting dandruff.
Increased blood flow to the scalp helps create the ideal environment for healthy hair growth. Massage coconut oil for hair into scalp and get the added benefits of increased circulation plus its moisturizing properties. Blood circulation to your scalp helps ensure that your hair follicles receive the right amount of oxygen and nutrients for maximum hair growth.
Locks in moisture
Regularly applying coconut oil to hair moisturizes the hair follicles and the roots. Coconut oil can be absorbed deep into the hair shaft, so it acts as a good topical deep conditioner. The moisture from the oil helps protect against environmental damage, heat damage, and even impurities in the air and water.
Antibacterial and antifungal
Coconut oil for hair can act as an antibacterial and antifungal agent, protecting the scalp against dryness, dandruff and even lice. Dry, flaky scalp that is not nourished and unhealthy will be less likely to show optimal hair growth.
How to Use Coconut Oil for Hair
Apply coconut oil for hair either before or after washing. If you have fine, straight or slightly wavy hair, apply before shampooing to avoid making your hair too greasy. If your hair is thick, coarse, very curly or dry, you can apply before or after washing. If you’re new to coconut oil treatments, start by using it before shampoo until you see its results on your specific hair type. This will also help you determine how often to use coconut oil for hair growth.
If you choose to use coconut oil for hair before shampooing, apply the oil to your scalp and rub gently for 5 minutes to cover the entire scalp area. Then rub the oil into hair strands. You can apply more oil to hair strands at this time if necessary. Leave the oil on your hair for at least 30 minutes, up to 4 hours, depending on dryness or breakage of your hair. Then wash thoroughly with a gentle shampoo and moisturizing conditioner.
If you choose to use coconut oil for hair after shampooing, it can be a good remedy for dry, damaged hair or split ends. Apply the oil to dry, clean hair to the tips of hair, until just a few inches from the ends of hair strands.
When considering if coconut oil is good for hair growth, keep in mind that hair is most deeply nourished from within. But to moisturize and protect hair from the outside, consider applying regular coconut oil treatments for healthy looking hair.