Coconut oil has been frequently touted as a miracle oil for hair. Believers claim that coconut oil can improve hair’s strength, provide healthy shine, and even disguise split ends. But does coconut oil help with hair growth? Keep reading to find out.
The Benefits of Coconut Oil for Hair
Coconut oil is an amazing natural alternative for conditioners, hair masks, and even shine serums. Coconut oil has many benefits for hair, including:
Deeply Moisturizing Dry Hair
Coconut oil is rich in fatty acids that can penetrate the hair shaft for deep hydration. According to a study published in the Journal of Cosmetic Science, coconut oil is one of the best hair oils, and it actually moisturizes hair better than mineral oil and sunflower oil.
To take advantage of coconut oil’s moisturizing properties at home, make a DIY coconut oil hair mask. Use your hands to warm up a tablespoon of virgin coconut oil. Then apply the oil to dry, clean hair. Longer and thicker hair will require additional coconut oil. Next, gently comb through hair using a wide-tooth comb. Wrap hair in a shower cap and allow at least 30 minutes for oil to absorb into strands. For best results, leave the coconut oil hair mask on overnight. Shampoo to remove oil and style hair as usual.
Preventing Protein Loss
Coconut oil can help prevent breakage by decreasing protein loss. Proteins inside the hair structure are what give hair its strength. So by using coconut oil as a leave-in conditioner on the outside of strands, you can actually help hair to retain its natural strength.
To use coconut oil as a leave-in conditioner, warm up a ¼ teaspoon in your hands and then apply to wet hair, avoiding the roots. If you have long or thick hair, you may need to apply a little bit more coconut oil. Just be careful to avoid using too much coconut oil because it can weigh down hair, especially if it’s thin or fine, and make it look greasy.
Disguising Split Ends
If your ends are looking damaged between hair trims, a little coconut oil will add moisture for a smoother, healthier look.
Simply warm up a teaspoon of coconut oil in hands and apply to the last inch of wet strands. Then style hair as usual to enjoy your refreshed look. Just remember: coconut oil will not repair split ends, so it’s still important to get regular trims for healthy-looking hair.
Adding Natural, Healthy Shine
A little bit of coconut oil can add a healthy sheen to dull hair. Plus, its weight can smooth frizz and flyaways. Warm up a tiny amount of coconut oil in your hands and lightly smooth over hair to reduce frizz and add a healthy shine. Be careful – too much oil can make hair look greasy instead of shiny!
Can You Use Coconut Oil for Hair Growth?
Many bloggers tout coconut oil as the ultimate solution for growing long, gorgeous hair. While coconut oil does not have an effect on real hair growth, it can help make hair look healthier overall. Healthier hair means fewer split ends, which in turn means fewer trips to the salon for trims. Thus, the topical application of coconut oil can indirectly help hair to grow longer.
However, the best way to promote healthy hair growth is by nourishing hair from the roots. Supplementing your diet with Viviscal hair growth† supplements will help your follicles to get the vitamins and minerals they need to grow gorgeous hair.*
So yes, while it’s true that coconut oil doesn’t make hair grow faster, it does help improve how your hair looks and feels. Plus, coconut oil is a healthy alternative to other types of cooking fats in your diet. Keep one jar in your kitchen and another in your bathroom to get the full benefits of coconut oil inside and out!
†Existing hair growth