Biotin for hair growth is a key nutrient in hair growth supplements on the market. Did you recently take the plunge and are now regretting your pixie cut or other extreme chop? Here, we break down everything you need to know about biotin hair growth results.
Last updated: June 21st, 2017
This article was originally published on December 11th, 2015, but has been updated for accuracy.
Hair growth products that contain Biotin (Vitamin B7) are becoming increasingly commonplace. Sometimes the latest miracle ingredient is dictated by fashionista bloggers and industry trend-hoppers, plugging some rare new herb from an untouched Amazonian paradise. However, when you hear about the benefits of biotin for hair growth, it is much more likely to come from someone in a white coat than a hemp vest.
Biotin Hair Growth Effects
Biotin, also known as Vitamin B7 or H, is a B vitamin found in small amounts in a number of foods, such as eggs and nuts. It is often added to oral hair growth supplements to nourish thinning hair and help promote hair growth. One symptom of Biotin deficiency can be thinning hair or discoloration of hair. A diet rich in Biotin, or hair growth supplements containing the B vitamin, can help promote existing hair growth.
Biotin helps you maintain healthy looking hair and nails, helping to prevent them from looking brittle and dull. Taking Biotin with other proven nutrients for healthy hair growth helps promote healthier looking and thicker hair in line with your natural hair growth cycle. There are also Biotin shampoos on the market that increase fullness and thicken hair.
How Much Biotin Do You Need for Fuller Hair
As with all supplements, consult a medical professional before beginning any vitamin regimen. However, taking at least 240 mcg of Biotin for hair growth daily (80% of the recommended daily allowance), in combination with a clinically proven hair growth supplement formula, may help nourish hair follicles and promote the growth of existing hair.
There are few side effects generally reported with oral Biotin supplements, especially when taken in recommended dosages. As with all vitamin supplements, consult a doctor before beginning a new supplement, especially if you are pregnant or breastfeeding.
There are some anecdotal reports of increased cystic acne with Biotin, especially in the first few weeks of beginning it. However, any acne generally fades as your body adjusts to the added nutrition from the supplements.
All in all, there is strong anecdotal evidence as well as scientific substantiation for the efficiency of Biotin for hair growth. Biotin plays an important role in healthy hair growth, especially as part of a proven hair growth supplement formula that includes marine extracts, Vitamin C, Zinc and Iron. If you doubt that your diet provides you with enough of the nutrients you need to have healthy looking hair, consider taking a drug free, clinically proven hair growth supplement like Viviscal Extra Strength.
Faster Hair Growth & Biotin: Myths and Truths
Myth: Taking biotin alone will really help hair growth.
Although biotin has many benefits for strengthening hair, it is not enough to take biotin alone. If only our bodies could be so easily manipulated! The reality is that the role of biotin is one part of a bigger picture. The real miracle worker is improving overall nutrition by ensuring that you supply your hair follicles with all of the wonderful vitamins and minerals they need to promote hair growth.
Truth: Biotin helps hair production.
How does biotin help hair growth? Your hair is made of keratin, which is a type of protein. Proteins are built from amino acids, which are formed as a result of the reaction of cell enzymes and biotin. The biotin in your body contributes to the production of healthy hair and nails, by providing an essential ingredient in the process of hair growth.
Myth: Products containing biotin are dangerous.
Some articles warn of the negative effects of biotin overdose. It is of course possible to overdose on just about anything if taken in high concentration, but most products that contain biotin have a totally safe dosage. To be cautious, choose a supplement which contains under the daily the recommended allowance. That way you ensure that you are supplementing your existing diet, rather than radically altering it. The recommended daily dosage of Viviscal Extra Strength contains 80% of your recommended daily allowance of biotin.
Truth: Biotin can be found in food.
It is possible to get your daily allowance of biotin from a balanced diet. Foods like eggs, almonds, salmon and avocados all contain biotin in varying quantities. However, many people come short of the recommended daily amount, and rather than forcing down boiled eggs, choose to supplement their diet.
So, does biotin really help hair growth? Yes, but for the best results you should take a more holistic view of your diet. To learn more about the nutrients you need to get healthier hair, check out our article on the best vitamins for fuller hair.
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