Hair loss due to calcium deficiency is more common that you might think. Poor nutrition and absorption of key nutrients, especially calcium, can alter the delicate balance in your body and wreak havoc in your hair. The benefits of calcium for hair are known by some, but knowing what’s behind a calcium deficiency is just as important.
5 Facts about Hair Loss and Calcium Deficiency
1) Calcium intake can help you absorb iron.
For healthy and beautiful locks, your body needs to have proper ferritin (iron) levels. This key nutrient is stored in many parts of the body, including hair follicles. Women, especially when menstruating, are the most likely to be low on iron.
Along with increasing your calcium intake, getting more Vitamin D and Vitamin C can help iron absorption as well. Check with your doctor to figure out what the move is.
2) The amount of calcium you need changes over time.
The benefits of calcium for hair are similar to other nutrients — you’ll have thicker, fuller hair that grows faster. You just need to make sure you’re getting enough of it.
While teenagers should have about 1,800 mg of calcium per day, adults should hover at about 1,000 mg. However, for adults over the age of 50, it’s a good idea to up the dosage to 1,200 mg of calcium per day. This is when most women start to see their hair thinning, and calcium can play a big part in staving it off.
Lots of the standard foods in our diet have calcium, like milk, green vegetables, and yogurt…but it can still be a challenge to reach that 1,000-1,200 mg per day. If that’s the case, look into a hair growth daily vitamin that includes calcium, along with other hair growth nutrients such as biotin and iron. They make it much easier to hit your marks without making drastic changes to your diet. You can also look into prenatal vitamins which are known to have a lot of calcium.
3) Caffeine is a calcium blocker.
You might have to lay off the coffee in order to stop your hair loss. Caffeine (yes, this includes chocolate) is known to rob the body of calcium.
Eating calcium-rich foods such as dark green vegetables, almonds, and salmon might not give you the artificial kick that caffeine does, but can help you sustain your energy throughout the day. Knowing which foods contain calcium is key to a balanced diet.
If you absolutely need your coffee to get through the day, add milk. Milk is the best source of calcium available and can help offset the calcium-blocking effects of the caffeine.
4) Silica, which improves hair texture and growth, balances calcium levels.
For thick and healthy hair, more and more women, and men, are turning to the micronutrient silica. Silica balances the calcium and magnesium levels in our bodies, which in turn helps to regulate hormones. Regulating hormones helps improve the health of hair, and its ability to grow stronger and thicker.
Silica also alkalizes the system so that our bodies can effectively fight off disease. Many calcium supplements contain silica. It is also highly present in vegetables. if you want to get your recommended daily allowance, however, supplements are the best way to balance out your silica deficiencies and promote healthy hair growth.
5) A calcium deficiency can have a wide range of side effects.
When your calcium levels are low, you are likely to experience negative symptoms and general dis-ease. When your body is working off of its calcium reserves, you are pulling critical nutrients from your bones.
Not getting enough calcium can have serious detrimental effects over time, and not just losing your hair. Hair loss can be a telling and serious sign that calcium is being pulled from your bodily reserves in order to maintain an appropriate blood calcium level. You must have an adequate amount of calcium in your blood in order to facilitate ongoing blood vessel and muscle function.
If you have a calcium deficiency, your body will draw from itself to supplement the calcium it’s not getting from your diet. While you want to ensure that you get an adequate amount of calcium for hair growth, you also need the nutrient for muscle and nerve functions, such as your heartbeat. It does so much more than support healthy bones!
Ideally, increase your intake of calcium for hair loss prevention by incorporating calcium-rich foods and/or a supplement into your routine. This will help you maintain optimum, non-deficient levels.
It’s crucial to know how calcium helps hair growth. If you think you’re suffering from hair loss due to a calcium deficiency, try to up your diet game with super-foods and micronutrients. Fish, nuts, dairy products, and dark leafy green vegetables all contain calcium and other nutrients that you need in order to have excellent hair.