An estimated 80% of women and 65% of men will have hair loss by age 60. Worried by the first signs of thinning, many people ask me how to grow hair in bald spots. Luckily, as a hair expert, I can give them a few crucial snippets of advice.
When facing the dilemma of how to grow hair back in a bald spot, it is important to assess what kind of hair loss you are experiencing. For men, if your hair loss follows the classic “hippocratic wreath” pattern, the chances are that you are experiencing the onset of male pattern baldness, or androgenetic alopecia. This pattern is defined by receding hair at the temples and top of the head. This localized shedding is influenced in part by sensitivity to the androgen hormone DHT, but nutrition can also play an important role. At the first signs of thinning hair at the temples, examine your diet before you are faced with the problem of how to make hair grow back on bald spots like these.
Which nutritional changes can help your body learn how to grow hair on bald spots?
Your hair requires more than just an occasional shampoo to stay happy and healthy. Each follicle is connected to a complex network of capillaries. These tiny blood vessels carry all the fantastic vitamins and nutrients needed to promote hair growth from within. Not to mention those needed to nourish your David Hasselhoff bouffant or slicked back Don Draper look. However, making sure that your hair receives the best possible blend of these basic requirements can be tough, especially on a shoestring budget or when strapped for time.
Many people find that picking up a specialist product like Viviscal Man can save the trouble of force-feeding the healthy hair diet to the whole family. Supplementing your normal diet offers a simple way to nourish thinning hair from within, and often yields life-changing results. Viviscal products are also 100% drug free, with some ingredients of natural origins, providing a far less invasive approach than hair restoration surgery or costly hair loss procedures.
Some baldness is part of the normal process of aging, so when discussing how to grow hair on a bald spot, we should consider simple aesthetic solutions. Rather than face the ominous option of surgery when asking how to grow back hair in a bald spot, many men opt for hair filler fibers, such as Toppik™ hair building fibers, which give instant volume and fullness to thinning hair.
Pattern baldness can raise all kinds of issues for men and women, and sometimes stress you out. The first step is to relax and understand that this is a common problem, and therefore there is a variety of useful advice out there. Take things step-by-step and try out a drug free treatment before pumping yourself full of medication or signing up for surgery.
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