Vitamin E is found in a variety of leafy green vegetables, almonds and various oils. Although most well known for its potential benefits in the treatment of cardiovascular disease, it has a variety of other applications.
Various scientific studies claim that vitamin E is good for hair, reporting a myriad of benefits. These range from the effect of vitamin E on the scalp to promote hair growth, to the reduction of inflammation. Some claim that eating certain foods can help your body use vitamin E to repair damage to hair follicles, and topical application in an oil can even reduce hair dryness.
The research certainly seems to indicate that vitamin E is really good for hair, but perhaps its role is somewhat overplayed. In fact, when we compiled our top 3 vitamins for thicker fuller hair, vitamin E didn’t make the cut.
However, vitamin E can be a fantastic, positive addition to your hair care regimen, when used in combination with proper nutrition.
Vitamin E Benefits for Hair
The most common place to find vitamin E in hair care is in an oil. This is usually used in massage or as a mask for the hair and scalp. Our preference is to use coconut oil, as it is a fantastic natural alternative to mineral oil, and is rich in vitamin E.
Simply massage the coconut oil into your hair and scalp thoroughly for around five minutes. This helps to stimulate circulation to the hair follicles, which helps to bring other important vitamins and minerals in the bloodstream to the follicles. These nutrients fuel the hair growth cycle via the network of tiny capillaries that covers our head.
Read our post on the benefits of coconut oil for hair, and get detailed instructions on performing a coconut oil scalp massage.
Aside from its use in massage, vitamin E can be consumed orally as part of an ordinary diet. Many delicious foods such as avocado, almonds and papaya are rich in vitamin E. Some studies report that vitamin E has antioxidant properties, and claim that it can help to protect against the signs of aging, including hair graying.
Combining Vitamin E with Other Hair Growth Vitamins
Unfortunately there is no one mystical ingredient to cure hair loss or even make hair fuller and shinier. The truth is that we are all products of our genetics, lifestyle and dietary habits. The impact of your nutritional intake on hair health cannot be overstated. In order to promote the healthy growth of hair, your body needs a broad range of vitamins and minerals. These can be found sporadically in various foods, but most people find it hard to incorporate them all into their diet.
Thankfully, vitamin E can be found in foods which are easily obtained in our local grocery stores. However, to get the perfect cocktail of specialist hair growth vitamins, try combining your morning avocado on toast with Viviscal Extra Strength. That way you get a delicious breakfast, rich in vitamin E, plus a blend of nutrients designed to promote hair growth.
Does Vitamin E Help Hair Grow?
The ways in which vitamin E benefits hair are positive, yet insignificant in comparison to the impact of proper dietary nutrition in general. Applying vitamin E alone to hair may give it a little lift, but is unlikely to result in a sustainable improvement.
So is vitamin E good for hair? Rather than ordering gallons of expensive vitamin E oil for hair masks and massages, choose a solution that works with your body to nourish hair from within. Viviscal Elite is an affordable and targeted way to create a healthy environment for hair growth. Sign up and get your Starter Kit or Deluxe Kit automatically shipped, so you don’t have to worry about regular reordering.