Believe it or not, your physical health has a major impact on the appearance of your hair. If you’re seeking fuller, healthier-looking hair in 2021, follow these healthy New Year’s resolutions. Improving your physical health with healthy resolutions may be just the solution you need for fuller hair in 2021! Keep reading to learn how to have a healthy new year in 2021.
4 Healthy New Year’s Resolutions for 2021
1. Get Moving
You probably don’t need us to tell you that exercise is good for you. But in case you haven’t heard, the benefits of regular exercise include:
- Preventing or managing the risk of certain health problems like stroke, high blood pressure, type 2 diabetes, depression, anxiety, arthritis, etc.
- Improving mood and energy levels.
- Promoting better sleep.
But don’t panic! You don’t need to run a 5k daily or hit the gym for an hour to get enough exercise. Health experts recommend aiming for at least 30 minutes of moderate exercise most days of the week.
The best part? That exercise can take any form that you enjoy. So whether that’s walking the dog, dancing in your living room, or riding a bike – it all counts!
2. Start Meditating
Another great healthy new year’s resolution? Meditation. Meditation helps to reduce negative feelings, increase your ability to focus on the present, and improve creativity.
Most importantly, meditation helps to reduce stress. According to Dr. Elizabeth Bahar Houshmand, a board-certified dermatologist, “Long-term stress can affect hormone levels in the body, especially cortisol and other stress hormones. In turn, hair loss is affected by those fluctuations in hormone levels. Chronic stress can potentially lead to more hair loss in comparison to what you might experience with just your genetics and aging alone.”
Thus, if you’re worried about hair loss, it’s a good idea to learn some techniques for managing your stress.
If you want to try meditation, start with just 5 minutes per day. Many beginners find guided meditations to be helpful. It’s okay if you find meditation very difficult, especially when you first begin. Meditation is a skill. So like any skill, it takes practice to become good at it.
3. Eat a Balanced Diet
One of the most common health resolutions is eating a healthier diet. And for good reason! A diet that’s rich in lean proteins, healthy fats, whole grains, plus plenty of fruits and veggies will be most beneficial to your health and your hair follicles.
Notice we didn’t say eat less. While many people aim to go on a weight loss diet as a New Year’s health resolution, extreme weight loss is also associated with hair loss. If you’re concerned about your weight, your best bet is to talk to your doctor about a healthy plan of action for weight loss.
4. Take Vitamins
Of course, it’s impossible to eat healthy all the time. You have to live a little! That’s why it’s also a good idea to supplement your diet with a multivitamin.
If you want to take a supplement to support healthy hair growth, try Viviscal. Viviscal is the #1 clinically-tested hair growth supplement in the US||† with more than 12 million boxes sold‡. Why? Because Viviscal provides a clinically proven solution for men and women suffering from fine or thinning hair to achieve, thicker, fuller, and healthier hair in 3–6 months*.
Viviscal’s active ingredient is AminoMarTM, a proprietary protein complex that was developed in the late 1980s based on studies of the fish- and protein-rich diet of the Inuit people. Viviscal also contains other hair-loving vitamins and minerals like Biotin, Zinc, Vitamin C, Iron, Niacin. Just two tablets per day promote healthy hair growth from the inside for gorgeous hair on the outside*.
Do you have any 2021 health resolutions? Let us know in the comment section below!
||Based on Nielsen AOC L52 wks ending 12/30/17
† Existing hair growth
‡ Worldwide data compiled since 2006
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.