When it comes to fat, here is one kind you can never get enough of: omega 3 fatty acids. Found in nuts, seeds and fish, omega 3 has many health benefits, not least of which is the power to transform your hair. Here’s what you need to know about omega 3 for hair growth and omega 3 benefits for hair.
Omega 3 Benefits for Hair
Omega 3 fatty acids are unsaturated fatty acids that are key to the proper functioning of the body. They are needed to maintain good health and good hair — hence the “essential”. But here’s the kicker — the body does not naturally produce omega 3. That means those looking for healthy, lush hair need to proactively seek out and add omega 3 to their diets in order to glean its benefits. But going out of your way, so to speak, for omega 3 is well worth it.
But why? What are the omega 3 benefits for hair and how can you use omega 3 for hair growth? There are countless omega 3 benefits for hair—omega 3 not only helps prevent hair loss and breakage, but encourages healthy, lush hair and the growth of new hair. The fatty acids in omega 3 reduce inflammation and nourish hair follicles, encouraging hair growth and overall hair health. Nourishing omega 3 fatty acids also soothe and moisturize the scalp, and promote blood circulation, preventing dryness and dandruff. These fatty acids also encourage the production of scalp oils, which naturally coat and nourish hair strands, helping to transform dry or lifeless locks.
Omega 3 benefits don’t end with omega 3 for hair growth, however. Omega 3 helps increase hair strength and thickness. It also increases hair elasticity, resulting in more beautiful, bouncier, younger-looking hair with less breakage. Lastly, omega 3 contributes positively to your hair’s natural sheen, leaving your hair with a beautiful shine even without shine products. Anyone looking for glowing, healthy hair (not to mention lustrous skin and nails) would do well to incorporate omega 3 into their daily diet.
Omega 3 for Hair Growth
The average person’s hair typically grows about half a millimeter per day, approximately half an inch per month. At the same time, the average person loses hair daily — anywhere between 50 to 100 strands per day. Once a follicle on your scalp pushes a hair out, a new one is supposed to form in its place. Those who do not get proper nutrition — specifically, those who lack omega 3 for hair growth — threaten the functioning of their hair follicles, as follicles may neglect to grow new hair, resulting in hair loss. Omega 3 is famous as an anti-inflammatory agent, used historically for medicinal purposes. Omega 3 for hair growth not only feeds and nourishes hair, but reduces inflammation that can contribute to hair loss. In fact, taken regularly as part of a healthy diet, omega 3 can help re-start the hair growing process. Indeed, those lacking omega 3 fatty acids may end up experiencing hair loss — or at a minimum, a slowing or stopping of new hair growth.
In short, a healthy, hydrated scalp is the ticket to hair growth — and consuming sufficient nutrients, such as omega 3, is key to a healthy, hydrated scalp. Omega 3 fats are found in fish such as salmon and sardines, and in other nutritious foods such as flax seeds, walnuts and other nuts. Omega 3 can be found in supplements, such as Viviscal Extra Strength hair growth supplements. Make sure to incorporate omega 3 into your daily diet — it’s a key component of healthy, shiny hair!