If you’re a fan of healthy food, you’ve probably eaten sprouts. These plant shoots add a tasty crunch to salads and sandwiches. Did you know that sprouts, especially pea sprouts, also have incredible benefits for hair? Keep reading to learn more about how pea sprouts benefit hair and which sprouts are best for promoting healthy-looking […]
Mastering proper nutrition for optimum hair growth can be tricky. Beauty experts may tout selenium supplements as vital for growing healthy hair. But take too much selenium, and you run the risk of shedding extra hair. So what gives? Read on to learn the pros and cons of selenium for hair growth, and how to […]
Traditional beauty wisdom advises that 100 brush strokes each night will make your hair look shinier and healthier. On the other hand, many beauty bloggers eschew hair brushing, claiming that brushes cause breakage. So which is true: does brushing hair make hair grow healthy or does it damage your hair? Keep reading to find out!