In the quest for an answer to thinning hair, you may have come across claims that some superfoods hold the key to healthy hair growth*. Almonds are one such superfood. Rich in vital nutrients, dietary fiber and monounsaturated fats, almonds are definitely a healthy food. But do almonds really make your hair grow?
Join us as we learn about eating almonds for hair growth, as well as the benefits of almond oil and almond butter for hair.
Benefits of Almonds for Hair Growth
Though usually considered nuts, almonds are actually the seed of the fruit from almond trees. Almonds are loaded with healthy vitamins and minerals that are key to hair growth, including:
Biotin, or vitamin B7, promotes hair growth and healthy hair follicles. A quarter cup of sliced almonds would provide an adequate amount of biotin for most adults’ hair health needs.
Magnesium is necessary for hair growth and magnesium deficiency has been linked with hair loss. A quarter cup of almonds fulfills 23% of your daily requirement of magnesium.
Vitamin E is an antioxidant that protects skin, including the scalp, from oxidative damage. A quarter cup of sliced almonds provides 39% of your daily vitamin E requirement.
Iron deficiency, also known as anemia, can cause hair thinning. One cup of almonds contains 29% of the recommended daily value of iron, helping to treat anemia.
Protein is vital for the synthesis of keratin, which is a building block of hair and nails. Almonds are a great vegetarian source of protein, with 1oz providing 6g of protein.
How Many Almonds Are Needed for Hair Growth?
Now that you know all the benefits of almonds for hair growth, you’re probably wondering, “How many almonds should I be eating for hair growth?“* Unfortunately, there’s no magic amount of almonds that will treat thinning hair.
We recommend eating almonds as part of a hair-healthy diet along with supplements like Viviscal in order to give your body the nutrients it needs to grow healthy hair.* A healthy diet, along with plenty of sleep, exercise, and stress reduction will give your hair the best possible chance of healthy growth.*
Almond Butter for Hair
If you don’t like snacking on almonds, almond butter provides many of the same nutritional benefits for hair. Swap out almond butter for peanut butter in any recipe for an added dose of hair-loving fatty acids and vitamins.
Almond Oil for Hair Growth
Don’t like the taste of almonds? If you’re opposed to eating almonds for hair growth, try applying almond oil on the outside of your strands instead. Almond oil moisturizes brittle, dry hair and prevents breakage — a major factor in thinning hair. Rich in vitamin E and D, this pale, yellow oil helps nourish hair follicles and strands from the outside.
Which Almond Oil Is Best For Hair?
There are two types of almond oil: bitter and sweet. Sweet almond oil is made from edible almonds, and is more popular than bitter almond oil for medicinal and cosmetic treatments. Choose a pure, cold-pressed almond oil, as this method of extraction retains the most nutrients.
How to Use Almond Oil for a Cosmetic Thinning Hair Treatment
To smooth the hair cuticle and nourish the scalp, follow these simple instructions for an almond oil hair treatment:
- Wet hair with water, then apply a few drops of almond oil to the roots. Gently massage the oil into the scalp.
- Use a wide-toothed comb to disperse oil evenly through hair. You may need to add a few extra drops if your hair is long.
- Put on a shower cap or wrap hair in a towel and leave on for at least 30 minutes, then shampoo as usual. For extra-dry hair, leave oil on overnight.
- For best results, use this almond oil treatment weekly.
Do you like snacking on almonds? Have you ever tried almond oil as a hair treatment? Let us know in the comments!