Anyone who’s experienced any type of hair shedding wants a plan to reverse hair loss now! While it’s not always realistic for everyone to regrow hair fully back to what it was, there are ways that men and women can fight the effects of hair loss.
In this article, we’ll give specific advice for male and female hair loss, as well as 5 simple secrets that anyone can use to fight hair loss naturally.
How to Reverse Female Hair Loss
Female hair loss is much more common than people think. And it’s not just those few hairs in the sink. The average woman will shed between 50-100 hairs on any given day. It’s when you start losing 200+ per day that you’ll notice more hair on your clothes and in your brush. That’s when it’s time to take action.
Here’s how to change your everyday routine to slow down hair loss…
Invest in Satin Sheets
Friction is the enemy of healthy hair. When you toss and turn at night on cotton sheets, your hair is being tugged and knotted all throughout the night. The result is more breakage and damage. Damaged hair can’t stand up to your brushes and styling products as well as it should. Satin bed sheets and pillowcases help eliminate this friction, saving you from breakage and hair loss.
Use Less Hair Product
Spraying your hair everyday with harmful products is one of the quickest ways to slow down hair growth. Along with dirt and your natural oils, hair product can build up around your follicles and suffocate hair growth. Either switch to an all-natural product with helpful nutrients, or try hairstyles that don’t require any hairspray. You don’t have to go cold turkey on your styling products. But use smaller amounts to help slow down hair loss by letting it breathe.
Get a Hair Growth Vitamin
If you’ve been mulling over adding a supplement to your routine, do it. Even if you eat well and maintain a balanced diet, a hair growth vitamin will give you the healthy hair nutrients — and the peace of mind — that you need. Most people don’t get as many of the best vitamins and nutrients for hair growth in their diets as they think.
How to Reverse Male Hair Loss
Male hair loss is common, and often it comes down to genetics. That doesn’t mean you’re helpless. In addition to the general advice that applies to everyone (eat right, don’t damage your hair), there are certain aspects of most men’s lives that can alter hair loss, and potentially encourage hair growth.
One option men have is finasteride. It works by blocking DHT, the hormone responsible for male balding. But you have to be willing to commit to it and give your doctor a heads-up.
You can help prevent thinning hair and promote growth with a hair vitamin supplement for men. Like with women’s hair growth, men’s hair follicles need certain nutrients in order to grow thick, strong hair.
Foods that Reverse Hair Loss
It might seem like a big hassle to change your eating habits to try to save more of your hair, but it doesn’t need to be. Most of the foods that your hair loves are easily added to a standard diet.
Here are some of the best foods to slow down hair loss and help your hair grow to its full potential…
Protein is known as the “building block of hair,” and salmon is one of the best source for it. Not only is it high in protein to strengthen up your hair strands, salmon also contain omega-3 fatty acids which play a key role in hair growth.
Leafy greens are a great source of vitamin A and vitamin C. Spinach contains folate and beta carotene, which can help your natural oils circulate. Your scalp will be better moisturized and it will naturally condition your hair.
Green tea does way more than simply caffeinate your afternoon. Green tea is full of antioxidants that help flush out impurities from your body. When your body is clean of impurities, your circulation will improve and the rest of the hair growth vitamins and nutrients from your diet will be able to reach your hair more efficiently. Bonus: green tea is believed to be good for your heart, reduces inflammation in your joints, and reduces blood pressure!
How to Reverse Hair Loss Naturally
Stopping hair loss naturally isn’t impossible. But if you don’t attack your hair problem for all angles, the results will disappoint you. There’s no miracle cure. Just follow certain habits and routines to help maintain your healthy follicles.
5 Actions to Take Right Now to Reverse Hair Loss Naturally:
- Reduce your stress levels
- Balance your diet with hair growth vitamins and nutrients
- Stay hydrated
- Massage your scalp with essential oils once a week
- Reduce friction and pulling of your hair
Depending on the cause of your hair loss, you may never fully reverse it. But follow the advice listed above for men and women, plus 5 simple secrets above that most people overlook, to give yourself the best shot at reversing hair loss.