How to Improve Your Hair Growth Rate

by Colleen Welsch on April 25th, 2019
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We all know that when we get a bad haircut, it seems like it takes forever to regrow hair. But do you know how fast your hair really grows? Keep reading to learn all about your hair growth rate, and whether you can make hair grow faster. Plus, we’ll tell you how Viviscal supplements can support existing hair growth for thicker, fuller hair.*

The Hair Growth Cycle: Explained

Understanding the hair growth cycle is key to learning how to maximize hair growth. Your head has around 150,000 hair follicles, each of which grows an individual hair.

The hair follicles grow hair in four distinct phases:

1. The Anagen (Growing) Phase

This is when hair is actively growing. The anagen phase usually lasts between two and seven years, and determines the length of the hair. Around 80-90% of our hair follicles are in the anagen phase at any given time.

2. The Catagen (Transition) Phase

During this phase, the hair follicle decreases in size and detaches from the dermal papilla. This phase lasts around ten days.

3. The Telogen (Resting) Phase

While the old hair is resting, a new hair begins to grow in its place. This phase lasts about three months.

4. The Exogen (Shedding) Phase

The old hair detaches from you scalp and sheds, like the new hair continues to grow. It’s normal to shed 50 to 150 hair strands every day.

Hair growth and shedding occurs constantly. So, at any given time, your hairs can be in any of the four phases of the hair growth cycle.

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How Fast Does Hair Grow?

Your hair growth rate depends on a number of factors. You hair growth rate can be affected by heredity, diet, medication, age, stress levels or other underlying factors such as illness. But on average, hair grows about half a millimeter per day (that’s about 1/100th of an inch!). That adds up to half an inch per month and a maximum of about 6 inches per year.

7 Ways to Make Hair (Seem to) Grow Faster

Unfortunately, there is no reliable method to actually make hair grow faster. However, you can maximize your hair growth, helping your follicles to grow thicker, healthier hair. Here’s how:

1. Improve Your Diet

Promoting hair growth starts from within. Eat a diet rich in lean proteins, fruits, vegetables, and healthy fats. Vitamins and minerals that are especially beneficial for hair growth include vitamin C, zinc, biotin, niacin and iron.

2. Take a Supplement

Viviscal supplements can help you cover your nutritional bases to promote hair growth. Since Viviscal supplements are formulated with necessary hair-healthy vitamins and minerals to nourish your hair follicles from within, it promotes existing hair growth and stronger, healthier-looking hair.*

3. Slow Down to Speed Up

High levels of stress can impact everything from our skin to our sleep patterns, and our hair. Experts say that stress hormones have been shown to contribute to certain types of hair loss like alopecia areata.

So stop, take a breath, and try to stay relaxed during your most high-stress times. Take up stress-busting hobbies like exercise, meditation, journaling, playing with pets, or playing a musical instrument. Not only will managing stress levels help to improve your appearance, but it will also improve your overall health and well-being.

4. Mind the Scalp

Hair grows from follicles inside the scalp, so it makes sense that a healthy scalp is necessary as a good environment for optimal hair growth. Take care of your scalp and your hair by using a gentle shampoo like Viviscal Gorgeous Growth Densifying Shampoo, which gently cleanses hair and scalp, leaving hair looking thicker and fuller. Always follow shampoo with a high quality conditioner like Viviscal Gorgeous Growth Densifying Conditioner to keep scalp and hair moisturized.

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Another healthy scalp tip? Keep your scalp invigorated to bring blood flow, and in turn the nutrients in your blood, to your follicles. Try adding an invigorating scalp massage to your daily routine to improve scalp circulation.

5. Get Regular Trims

The experts agree, getting regular haircuts every 6-8 weeks helps hair look healthier and even look thicker. Trim dead and split ends to make hair look shinier and healthier, and remove dead ends to minimize breakage and shedding. Bonus: hair will look thicker when not weighed down by dry split ends.

6. Minimize Heat Damage

Keep heat tools below 400 degrees Fahrenheit (even lower if your hair is fine or damaged). Flat irons or other heat tools at 400 degrees or more start to break down the keratin protein that makes up the hair strands. The result? Hair becomes heat damaged and can break off, leaving you with less overall length.

7. Avoid Over-Styling Damage

Do not brush wet hair — use only a wide-tooth comb and only comb when absolutely necessary to keep breakage to a minimum. If you’re addicted to tight braids, slicked-back ponytails and hair extensions, take a break once in a while. The more you pull and clip back hair, the more damaged it will become.

Unfortunately, hair growth is due to lots of factors that are out of our control, including age, hormones, genetics and illness. But there are always steps you can take to speed up hair growth and prevent other causes of hair loss, including diet, stress, poor scalp conditions and overstyling. Follow these tips to stimulate your best and fastest possible hair growth.

Existing hair growth