The causes of thinning hair in women and men are diverse. Male pattern baldness, or androgenetic alopecia, is widespread and well documented, but trying to understand what causes thinning hair in women can often be less clear-cut.
Before we discuss some common thinning hair causes, it is important to acknowledge that hair loss can sometimes occur as a result of an underlying health condition. If you are worried that the cause of thinning hair in your case could be related to another health issue, you should get in touch with your doctor.
As part of a healthy hair growth cycle, hair follicles grow and then fall, shedding an average of 100 strands per day. But if you see more hair fall than this, you may be experiencing excessive hair shedding. To protect against some causes of hair thinning, it is necessary to provide your body with the vitamins, minerals and proteins it needs to nourish hair from within. Healthy, nourished hair is less likely to be shed. Prevent one of the common causes of hair thinning: nutritional deficiencies.
Supplying yourself with important nutrients for healthy hair growth can help to prolong the anagen (growing) phase of the hair growth cycle. While the requisite nutrients are present in some foods, getting a good balance in your diet can be challenging to maintain.
For a simpler solution, Viviscal Extra Strength is a targeted dietary supplement, which was especially created to fight this common cause of thinning hair in women. This comprehensive solution is packed full of vitamins, minerals and the unique marine complex AminoMar®. Super simple to use and 100% drug free, this approach can help tackle the nutritional deficiency cause of thinning hair without the need for invasive treatments or surgery.
It is not uncommon for women and men to experience excess hair shedding due to hormonal changes. For example, it is clear that the onset of hormonal shifts, namely of DHT, is what causes male pattern baldness. However, did you know that hormonal factors can be the root of what causes hair to thin among women too?
Pregnant women undergo huge bodily changes during and after pregnancy, and one side effect of post-pregnancy can be hair loss. Similarly, coming off your birth control pill can cause a sudden hormonal swing, and has been known to be a cause of hair thinning in women.
Finally, the elephant in the room is stress. The experience of both emotional and physical stress can cause hair to thin. Sometimes the cause of this stress is acute, whereas at other times there are complex underlying reasons. If you are worried about stress causing hair to thin, then contact your healthcare provider to discuss the possible causes.