Did you know there’s a strong link between vitamin deficiency and hair loss? If your diet lacks certain nutrients, especially over an extended period of time, it can cause cells like hair follicles to stop working properly.
When this occurs, it can interrupt the normal hair growth cycle, preventing follicles from growing new hair and even cause hair loss. Identify the most common signs of vitamin deficiency, and get remedies for vitamin deficiency and hair loss.
Hair loss caused by nutritional deficiency is called telogen effluvium. This temporary hair loss condition causes hairs that are ordinarily in the anagen (growth) phase of the hair growth cycle to be prematurely pushed into the telogen (resting) stage, causing the hairs to fall out. Telogen effluvium can be treated over several months by eating more vitamins and minerals for hair growth.
Vitamin deficiency and hair loss in women
There is strong clinical support for the connection between vitamin deficiency and hair loss. So be sure you get enough minerals for hair loss and vitamins for hair loss, as well as hair growth supplements to promote hair growth. Below, check out our guide to vitamin deficiency symptoms and the strong connection between vitamin deficiency and hair loss.
- Vitamin D and hair loss – Bone pain and muscle weakness could be a sign of vitamin D deficiency. Though lacking this essential vitamin is commonly associated with life-threatening conditions such as cardiovascular disease, cognitive impairment in older adults and even cancer, researchers at Cairo University have now found a strong link between vitamin D deficiency and hair loss among women. So get your hair growth vitamins or get out in the sun to avoid the link between vitamin D and hair loss.
- Vitamin C – This antioxidant is needed for the growth and repair of many different tissues throughout the body. It forms proteins used to make skin, tendons and blood vessels, it helps heal wounds and form scar tissue. Vitamin C also maintains healthy hair growth because it helps produce red blood cells, which keep hair follicles blood-enriched and vital. A few symptoms of vitamin C deficiency are anemia (iron deficiency), an inability to fight infections, and hair loss.
- Biotin – Beauty experts and devotees know about the connection between biotin and hair loss. Biotin, or vitamin B7 or H, promotes hair growth, thickens hair shafts, and prevents hair loss. If your diet lacks this B vitamin, it can result in thinning hair. Some other signs of biotin deficiency are dry scaly skin, a swollen and painful dark pink tongue, loss of appetite, severe fatigue, depression and insomnia. Biotin’s other roles in the body are to help metabolize fats and protein and to maintain good nervous system functioning.