Vitamins to Stop Hair Breakage

by Viviscal Hair Expert on July 24th, 2017
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3 Vitamins to Stop Hair Breakage

Hair breakage can start out of nowhere, and it can be incredibly discouraging (especially if you’re trying to grow your hair). Fortunately, by making small adjustments to your diet, you might be able to help stop and prevent severe hair breakage and thinning. 

Vitamins play an essential role in keeping your hair strands strong and healthy. Below are three powerhouse vitamins you should take to prevent hair breakage and excessive hair fall. We’ll also give you some additional healthy hair diet tips. Keep reading for the best vitamins for hair breakage!

Hair Breakage Causes

There are many reasons hair breakage can occur, but here are a few to help you identify why it could be happening:

  • Using too many heating tools too often on your hair 
  • Applying constant friction or aggressively towel drying
  • Creating tight hairstyles that pull your strands
  • Overprocessing your hair and not giving it a break 
  • Having a poor or unbalanced diet
  • Experiencing chronic stress 

The Best Vitamins for Hair Breakage

1. Biotin

When searching for healthy hair-promoting vitamins, you’ll likely read about biotin. Biotin has recently become a popular vitamin to take for hair health, but what makes it so special? Biotin, also known as vitamin B7, helps the body produce keratin, an essential protein for healthy hair. Keratin works to maintain healthy strands and defends against hair breakage.

A biotin deficiency can also cause hair to thin, so some people may need to take it as a supplement. To keep your hair growing healthy and strong, make sure you’re receiving enough biotin in your diet.

2. Vitamin C

Vitamin C helps your body metabolize vital nutrients related to healthy hair growth. For example, vitamin C, also known as ascorbic acid, can help if you have an iron deficiency. Vitamin C aids in the body’s absorption of iron, which is an essential nutrient for promoting healthy hair growth. 

Vitamin C also supports collagen synthesis in your body, which helps keep your skin, nails, and hair healthy. A lack of collagen can lead to brittle hair and nails, so it’s necessary to maintain healthy levels. 

Another bonus about Vitamin C? It’s a strong antioxidant that can help defend against free radicals.

3. Vitamin B3

Vitamin B3, commonly known as niacin or niacinamide, is essential for proper bodily function. It aids healthy cell production and boosts blood circulation. Having healthy blood circulation and cell function aids in healthy hair growth. 

Vitamin B3 is also anti-inflammatory, which may help calm an irritated scalp. 

4 Additional Diet Tips to Stop Hair Breakage

Here are four more vital nutrients that can help to prevent hair breakage:

  1. IronIron helps produce a vital protein in red blood cells that helps carry oxygen through the body. Iron helps keep your blood cells healthy, including the ones around your hair follicles. An iron deficiency (or anemia) can cause hair thinning, so keep an eye on your iron levels to keep your hair healthy.
  2. Zinc – A form of hair loss called alopecia can be linked to a zinc deficiency. To help prevent this type of hair loss, make sure your diet contains zinc. Zinc is an element your body cannot produce naturally, so it needs to be supplemented through diet. 
  3. CalciumCalcium is another mineral that aids in iron absorption in your body. It is also important for healthy bodily function, and a deficiency may lead to hair loss.  
  4. ProteinsProtein is necessary to keep your body healthy and your hair strong. Your hair is made almost entirely of proteins, or amino acids, so a deficiency can lead to hair breakage, thinning hair, and excessive hair fall. Make sure you maintain a well–balanced diet full of protein.  

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It can be difficult to ensure you receive all of these vitamins and minerals in your daily diet. 

Luckily, Viviscal Hair Growth Supplements contain all of these vital vitamins and minerals (and more) for healthy hair growth. The combination of AminoMarTM, along with the key vitamins and minerals mentioned above, in these supplements has been scientifically proven to nourish thinning hair and promote existing hair growth.*

What supplements for hair breakage do you take? Tell us about it below!

 1Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017 Aug;3(3):166-169. doi: 10.1159/000462981. Epub 2017 Apr 27. PMID: 28879195; PMCID: PMC5582478.

 2U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements – biotin. NIH Office of Dietary Supplements. Retrieved July 22, 2022, from https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/#en10

 4-6Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar;9(1):51-70. doi: 10.1007/s13555-018-0278-6. Epub 2018 Dec 13. PMID: 30547302; PMCID: PMC6380979.

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.