When you suffer from breaking hair, it means your hair has become so brittle and unhealthy that your hair strands are snapping and falling out.
While excessive heat-styling, over-dyeing and environmental damage can be factors, one of the most common reasons for hair breakage hair is that your follicles aren’t getting the vitamins and nutrients they need to grow long and strong.
Hair breakage is not a small problem. For women, when we have brittle and breaking hair, it is very stressful! Luckily, there are several important and easily accessible vitamins and nutrients that can help.
Can Vitamins Really Stop Hair Breakage?
Absolutely! Hair health starts from the inside out. The first step to nourishing hair follicles is getting the recommended amounts of key vitamins and nutrients.
Now, it’s important to understand that these vitamins are not a miracle cure. You won’t see overnight hair growth. What you will see is an improvement in hair health over time. Your hair will be stronger, thicker and better able to fight hair breakage.
3 Key Vitamins for Shedding Hair
Losing between 100 and 150 hairs per day is completely normal. It’s just part of your natural hair growth cycle. But if you’re seeing more hairs in your hairbrush, in the shower drain, and on your clothes, it could be your hair calling for help.
If you think hair breakage or shedding is a problem, add these three key vitamins to your diet.
Best known as an antioxidant, not many people realize how important vitamin C is to hair health. Not only does it improve iron absorption, it’s also a great source of collagen. Collagen is a special type of protein that strengthens hair and gives it better elasticity. More elasticity means less breakage.
Vitamin C is water-soluble which means that your body won’t store it long-term — excess vitamin C flushes out of your system in your urine.
Vitamin C is in more than just citrus fruits. Everyday foods like dark leafy greens, strawberries and tomatoes are loaded with C.
Biotin is a hair growth superstar. Biotin, or vitamin B7, is one of the most heavily researched B vitamins. And studies show that 2.5 mg of biotin per day can slow down hair loss, and strengthen your follicles to grow thicker, stronger hair that resists breakage.
Biotin does a few things for us. It improves hair structure by keeping the keratin in your strands healthy and strong. It also helps regulate your metabolism. A good metabolism helps get all the vitamins and nutrients out of the food you eat. Key for hair health.
Niacin is another B vitamin that helps prevent hair breakage by repairing damaged cells, including the cells in your follicles. Get enough niacin in your diet consistently over time to strengthen your hair strands, repair damaged hair and add more elasticity.
Also known as vitamin B3, niacin is also a great anti-oxidant. You can find it in greens, red meats, dairy products, and nuts.
Don’t miss out on this one — niacin can be a game-changer for healthy hair, and most people overlook it.
Your Most Important Diet Addition
These three vitamins — vitamin C, biotin and niacin — will help stop hair breakage. But if you want to cut hair breakage for good, focus on your protein intake.
Your hair strands are made almost entirely of protein. If your body isn’t getting enough protein, your hair strands will be weaker and much more likely to snap.
Luckily, protein is plentiful in the foods we love to eat. Beans, eggs, and red meats are great sources, but there is a source that stands out from the rest: marine proteins. In addition to containing high levels of protein, foods like salmon and shellfish contain omega-3 fatty acids, which give your hair an extra boost to keep it strong and beautiful.
Getting to the root(!) of your hair loss requires a complete picture of lifestyle and medical factors. Be aware of any potential hormonal imbalances, medical conditions, and even just poor nutrient absorption that you could be facing.
Observe your hair to see if it is breaking or shedding in abnormal amounts. A supplement with the right hair vitamins and can slow down hair shedding significantly. If you start to see a problem, don’t overreact… just take the proper steps to take care of your hair from the inside out.