What Is Hair Slugging?

by Colleen Welsch on May 27th, 2022

     You might be familiar with the skin slugging trend, but did you know you can also do hair slugging? This technique has several advantages, and we recommend giving it a try.

     Not sure what hair slugging is? We’ll tell what this hair care process is, the benefits, and the best products to use.

What Is Hair Slugging?

Hair slugging involves covering your hair in oils for protection and moisturization. Despite the term “slugging” becoming a new trend, this technique has been around for a long time. 

Hair oiling is a centuries-old process spanning different cultures, particularly Southeast Asian cultures. It was originally an Ayurvedic method to promote natural wellness. Massaging your scalp with oils was believed to have therapeutic and hair benefits.  

5 Benefits of Hair Slugging

  1. Moisturizing – Soaking your hair in plant oils provides a lot of moisture to dry, damaged, and brittle hair. Plant oils have intense moisturizing powers that can help make your hair soft, smooth, and shiny. 
  2. Protecting – Covering your hair in slick oil can help prevent friction breakage. It also ​​smooths and helps prevent split ends.
  3. Replenishing – If you have porous strands from genetics or harsh chemicals, hair slugging may help fill the gaps in your cuticles. 
  4. Strengthening – The moisture and protection that hair slugging provides may help hair grow strong. Plant oils are also high in fatty acids that help supply vital nutrients to thinning or broken hair.
  5. Exfoliating – Massaging oils onto your scalp can help remove excess sebum and dead skin from the surface. 

How Often Should You Slug Your Hair?

How often you should slug depends on your hair’s health and type. 

Do you have coarse, thick hair strands that don’t hold moisture for very long? You may want to hair slug a few times a week to improve moisture retention. 

Is your hair damaged from over-processing? Hair slugging weekly can help replenish and repair. 

Do you have thin hair that’s prone to breakage or split ends? You may want to slug your hair less often and only use light oils. Saturate the oil on your ends rather than your scalp. 

Best Oils for Hair Slugging

3 Lightweight Oils for Fine Hair

  1. Argan oil – Argan oil, also known as Moroccan oil, is high in fatty acids and vitamins that help provide nutrient-dense hydration to dry hair.
  2. Jojoba oil –  Jojoba oil provides ample hydration and protection to thin hair prone to breakage.
  3. Almond oil – This lightweight oil contains vitamins B, K, and E, which are vital for hair health.

3 Heavy Oils for Thick Hair

  1. Castor oil – Castor oil is a thick oil that helps protect against heat damage and a flaky scalp. It also nourishes your hair with vitamins, fatty acids, and antioxidants. 
  2. Coconut oil – Coconut oil is high in essential fatty acids and lauric acid that can help prevent protein loss in hair. 
  3. Olive oil – Olive oil has powerful softening capabilities and may help with dandruff prevention.

How to Slug Your Hair

Hair Slugging on Fine Hair:

  1. Apply a lightweight oil starting from your mid-length to your ends before bed.
  2. Wrap your hair in a silk wrap overnight.
  3. Rinse your hair the next morning if there is an oily residue.

Hair Slugging on Thick Hair:

  1. Apply a thick oil from root to tip.
  2. Massage the oil into your scalp.
  3. Wrap your hair in a silk wrap overnight. 
  4. Rinse off the oil in the morning.

Additional Healthy Hair Tips

    • Take supplements – Make sure you get the necessary vitamins and minerals from your diet. The Viviscal Hair Growth Supplements promote healthy hair growth from the inside for gorgeous hair on the outside.*
    • Avoid heat – Using heat tools often can dry and damage your hair. Towel or air-dry instead and use heatless styling tools.

 

  • Don’t overwash – Overwashing your hair can cause your scalp to flake and may create weaker follicles. Try only washing your hair once or twice a week.

 

 

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Are you ready to try hair slugging? Tell us about it in the comments below!

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.