Your Must-Follow Hair Schedule for Healthy Hair Growth

by Viviscal Hair Expert on June 22nd, 2017

Do you have fine hair? Thick hair? Brittle hair? Maybe you suffer from hair loss? No matter what your specific situation, having a hair schedule to promote your healthiest hair growth will make for a more beautiful and confident you.

Everyone’s hair is different, but some things remain the same. You must wash, condition, cut, and oftentimes supplement with vitamins in order to have the optimal growth conditions for your mane.

Even if you never learned how to best take care of your hair, if you follow our best hair schedule for healthy hair growth, you’ll be on your way to a beautiful you!

Shampoo and Conditioners: The Key to Your Hair Schedule

Finding the optimal type of shampoo can be a lifesaver for your hair. Maintaining a hair schedule is as easy as building time into your week to enhance your natural beauty with the best optimal shampoo and conditioner.

Look for a shampoo that’s enriched with biotin, zinc or keratin. Shampoos should feel creamy and light on your hair.

Conditioners can be a bit heavier, and should be applied to the ends first and worked up through the hair to the roots and scalp.

Let’s take a look at the hair schedule for more specific hair types.

Your Hair Schedule: Dry, Damaged Hair

For dry and/or damaged hair, the best hair schedule is washing for five to 10 minutes, two to three times a week, always on alternating days. If your hair is clean, it’s not necessary to wash, rinse and repeat — leave out that last step and replace it with light conditioning for five to 10 more minutes to give your hair some extra moisture.

Remember to give your hair time to restore its natural oils between washes. For the best schedule for dry hair, make sure to deep-condition at least once a month, if not more. We’ve found that the optimal time for deep conditioning is once every three weeks. But if your hair is exceptionally dry, even treating it every week could be advantageous.

Leave a deep conditioning treatment in your hair for at least 30 minutes. Do not leave it on for more than an hour, then rinse gently.

Your Hair Schedule: Fine, Oily Hair

For oily or fine hair, you may need to be a bit more proactive with your hair schedule. If oiliness is a problem, wash your hair every other day, or even every day if you live in an area with warm and humid weather. If your hair isn’t naturally oily, or it only gets oily after several days, stick with washing it just two or three times per week.

If you’re shampooing more frequently, you definitely should be conditioning more frequently, too. Also, do everything you can to keep your hair off your face. Oily hair can cause nasty skin breakouts on your forehead — not what you need at all! Use protective hairstyles that gently pull hair back, but avoid tight styles (see more on that below!). Wear a hat when it’s hot outside.

When to Trim Your Hair

Hair trimming is an essential part of healthy hair schedules t. While that can seem counter-intuitive at first, making sure the ends of your hair remain healthy and vibrant is key to helping hair grow strong, with less breakage and more healthy-looking volume.

If possible, get a tiny trim every two weeks. Especially if you are trying to spur growth, having a hair schedule that maintains beautiful ends can make hair look, feel, and grow with the utmost health.

If your hair is already healthy and you want to see small improvements, go for a trim every three to four weeks. If your hair grows extremely slowly and you don’t have layers or bangs, make sure you’re getting enough vitamins and you’re conditioning properly. Until your hair growth resumes at a healthy rate, it’s okay to do a ⅛-½ inch trim every five to six weeks.

How Often to Change Your Hairstyle

When you’re trying to stimulate hair growth, it’s important that you style your hair in ways that promote hair health. If you have severely damaged hair, then follow a less strict hair schedule in the beginning, changing up your styles less frequently.

If you already have healthy, lustrous, and beautiful hair, you can make dramatic hairstyle changes every two to four months to really rock the boat.

There’s no need to make large-scale changes every month. And the longer you can maintain the health of a certain style, the healthier your hair growth will be. “Easy” hairstyles, such as tight ponytails, can also contribute to breakage, so use those sparingly.

Frequency of Heat-Styling

As a general rule of thumb, lay off the heat as much as possible. Brittle and damaged hair can be further blitzed by an ambitious hair schedule that includes hot tools like flat irons and curling irons. So take caution here.

Whatever your hair type, do not blow-dry your hair more than twice a week to help maintain a healthy hair schedule that maximizes growth and improves thickness. You can use curling irons or ceramic hair straighteners every other day or so on low heat. Ideally, you would only use these appliances once a week, and find other methods of maintaining straight hair or keeping up your curl that don’t require frying it!

Your Hair Vitamins Schedule

Adding vitamins is an essential part of your healthy hair schedule. Make sure you get your recommended daily intake of zinc, iron, vitamin C and niacin to improve thinning or brittle hair in a few months. Additionally, marine proteins found in shellfish also contain important hair nutrients.

Add hair vitamins to your healthy hair routine to get fuller, thicker and more beautiful locks. For best results, a daily multi-vitamin especially formulated for hair growth will work best. If you don’t already have one in your regular schedule, add a supercharged hair nutrient supplement like Viviscal Extra Strength to your schedule.

Whether you suffer from hair loss or just want to enhance the health of your hair, maintain a schedule that includes vitamins, shampoo, conditioner, occasional deep conditioning, regular hair trims and sensible styling. This is the best way to show some love to your locks. Specialty products can help enhance the health of your hair and improve hair growth conditions.

Now that you know how to best take care of hair, get ready to shine!